"The Staircase" is a hypnotic induction that creates a self-determined visualization of descending a staircase. With each step down the staircase you become more and more relaxed. Creates a feeling of calm and well-being. Good as a daytime nap refresher or enabling a peaceful night's sleep.
"Memory Recall" incorporates a hypnotic induction of descending a staircase. In addition, seats into the subconscious mind the suggestion to increase mental awareness, memory retention and recall. It is suggested to use this daily to increase successful memory recall.
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